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Honey Mustard Chicken and Green Bean Skillet

Honey Mustard Chicken and Green Bean Skillet


  • Author: jfletcher
  • Prep Time: 5 minutes
  • Cook Time: 30
  • Total Time: 35
  • Yield: 4 servings 1x

Description

Perfect for a quick weeknight dinner, this honey mustard chicken skillet comes together in about 30 minutes.


Scale

Ingredients

For the dressing/marinade

  • 1/2 c dijon mustard
  • 4 tbs honey
  • 2 tbs balsamic vinegar
  • 1.5 tbs olive oil

For the chicken

  • 1 pound of chicken tenders
  • the prepared marinade
  • 5 cloves of garlic, pressed
  • 1 tbs lemon juice
  • salt and pepper
  • 1/2 tsp of rosemary
  • 1 tbs olive oil

For the veggies:

  • 16 ounces green beans, ends trimmed off, and cut in half
  • 1 cup of halved cherry or grape tomatoes
  • tbs lemon juice
  • salt and pepper to taste

Instructions

  1. Whisk together all the ingredients for the dressing in a small bowl, set aside.
  2. Put the chicken in a bowl. Toss with salt, pepper, rosemary, crushed garlic, lemon juice and the marinade. Let it marinade for 20-30 minutes but you can cook sooner if you are short on time.
  3. After the chicken has marinaded, heat a tbs olive oil in a large cast iron skillet over medium heat. Add the green beans to a large cast iron skillet. Season with salt, pepper, and lemon juice. Cook for 5 minutes, stirring frequently. Push to the sides of the skillet.
  4. Add the chicken and the marinade and cook for about 2 minutes. Flip and cook for 2 minutes on the other side. Cover and bake in a 350 degree oven for 18 minutes
  5. After 18 minutes, uncover and add the halved cherry tomatoes. Bake for 2 more minutes or until chicken is cooked through. Remove from oven and let rest at room temperature for a few minutes prior to serving. Enjoy!

Notes

pairs well with rice or potatoes

  • Category: dinner
  • Method: roasting
  • Cuisine: American

Keywords: honey mustard chicken, honey mustard chicken and green bean skillet, honey mustard chicken skillet, chicken skillet