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Honey Mustard Chicken and Green Bean Skillet

Honey Mustard Chicken and Green Bean Skillet

Perfect for a quick weeknight dinner, this honey mustard chicken skillet comes together in about 30 minutes.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: dinner
Cuisine: American
Keyword: chicken skillet, honey mustard chicken, honey mustard chicken and green bean skillet, honey mustard chicken skillet
Servings: 4 servings
Author: jfletcher

Ingredients

For the dressing/marinade

  • 1/2 c dijon mustard
  • 4 tbs honey
  • 2 tbs balsamic vinegar
  • 1.5 tbs olive oil

For the chicken

  • 1 pound of chicken tenders
  • the prepared marinade
  • 5 cloves of garlic pressed
  • 1 tbs lemon juice
  • salt and pepper
  • 1/2 tsp of rosemary
  • 1 tbs olive oil

For the veggies:

  • 16 ounces green beans ends trimmed off, and cut in half
  • 1 cup of halved cherry or grape tomatoes
  • tbs lemon juice
  • salt and pepper to taste

Instructions

  • Whisk together all the ingredients for the dressing in a small bowl, set aside.
  • Put the chicken in a bowl. Toss with salt, pepper, rosemary, crushed garlic, lemon juice and the marinade. Let it marinade for 20-30 minutes but you can cook sooner if you are short on time.
  • After the chicken has marinaded, heat a tbs olive oil in a large cast iron skillet over medium heat. Add the green beans to a large cast iron skillet. Season with salt, pepper, and lemon juice. Cook for 5 minutes, stirring frequently. Push to the sides of the skillet.
  • Add the chicken and the marinade and cook for about 2 minutes. Flip and cook for 2 minutes on the other side. Cover and bake in a 350 degree oven for 18 minutes
  • After 18 minutes, uncover and add the halved cherry tomatoes. Bake for 2 more minutes or until chicken is cooked through. Remove from oven and let rest at room temperature for a few minutes prior to serving. Enjoy!

Notes

pairs well with rice or potatoes
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