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Sweet and Spicy Roasted Pumpkin Seeds

Sweet and Spicy Roasted Pumpkin Seeds

Sweet and spicy roasted pumpkin seeds make a perfect fall snack or garnish to autumn soups and salads.
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: fall favorites
Cuisine: American
Keyword: how to roast pumpkin seeds, pumpkin seeds, sweet and spicy roasted pumpkin seeds
Calories: 74kcal
Author: Jenna Fletcher

Ingredients

  • the seeds from one pumpkin rinsed and dried thoroughly
  • 1 tsp cinnamon
  • 1 tsp chili powder
  • 1/2 tsp black pepper
  • pinch of salt
  • 1/4 cup of honey
  • 1 tbs olive oil

Instructions

  • Preheat the oven to 350.
  • Stir all the dry seasonings together and set aside.
  • Whisk together the honey and olive oil.
  • Toss the seeds in the honey and oil mixture until coated.
  • Toss with the dry seasonings until the seeds are thoroughly coated.
  • Pour the seeds onto a cookie sheet lined with foil and sprayed with nonstick spray.
  • Bake for 25 to 30 minutes, turning once midway through.
  • Enjoy.

Notes

Amount of seeds in pumpkins will vary. This recipe assumes roughly 1 1/2 cups of pumpkin seeds.

Nutrition

Serving: 1g | Calories: 74kcal | Carbohydrates: 14g | Fat: 2g | Polyunsaturated Fat: 2g | Sodium: 36mg | Fiber: 1g | Sugar: 12g
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