Go Back
Buffalo Chicken Caesar Salad with Kale and Parmesan Cheese Crisps

Grilled Buffalo Chicken Caesar Salad

Print Recipe Pin Recipe

Ingredients

For Chicken

  • 2 breast of chicken
  • 1/2 cup of Frank's Red Hot
  • 1 Tablespoon garlic powder
  • pinch of red pepper flakes
  • salt and pepper to taste
  • 3 Tablespoons of Extra Virgin Olive Oil

For Dressing

  • 3 cloves of crushed garlic
  • 2 Tablespoons of reduced fat mayo
  • 1 1/2 Tablespoons dijion mustard
  • juice of 1 lemon
  • 3/4 cup of Extra Virgin Olive Oil
  • 1 1/2 teaspoon worchester sauce
  • 1/2 cup of Parmesan cheese

For Salad

  • 1/2 bag of fresh kale
  • 1/4 cup of Parmesan Cheese
  • pepper to taste

Instructions

For Chicken

  • Preheat medium grill pan to medium-high heat.
  • Cut chicken into slices about an inch thick
  • In a medium bowl, combine all ingredients for chicken and mix chicken slices into the bowl. Let set for a few minutes, or if desired, marinate for a few hours.
  • When pan is hot, spray with cooking spray and place slices of chicken on grill pan with some space between.
  • Cook each side for approximately 3 - 4 minutes or until cooked through.
  • Either place in oven set to 200 to keep warm or place on plate when cooked and set aside.

For dressing

  • In a small bowl, combine all ingredients for dressing. Stir until well combined.

Putting it together

  • Place kale in large salad bowl and pour dressing on top.
  • Toss salad with dressing.
  • Add chicken, Parmesan cheese and pepper (if desired) and toss until combined.
Tried this recipe?Let us know how it was!