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Parmesan Balsamic Chicken and Brussel Sprouts Skillet

Parmesan Balsamic Chicken and Brussel Sprouts Skillet

A quick and easy healthy meal of chicken and veggies on the table with only 1 pot and in under 30 minutes.
Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes
Course: dinner
Cuisine: American
Servings: 3 -4 servings
Author: Seasoned Sprinkles

Ingredients

  • 24 ounces of Brussel Sprouts halved
  • 2 chicken breasts
  • 1/4 cup plus 1 tablespoon of olive oil
  • 1/3 cup plus 1 tablespoon of balsamic vinegar
  • 10 crushed garlic cloves
  • 3/4 cup of Parmesan cheese
  • salt and pepper to taste

Instructions

  • Cut chicken breasts into bite sized chunks. Put in a bowl with with 1/3 cup of balsamic vinegar and 1/4 cup of olive oil and 6 crushed garlic cloves. Season with salt and pepper.
  • Allow the chicken to rest in the marinade while you heat a tablespoon of olive oil in a large frying pan over medium heat. Add the Brussel sprouts, 1 tablespoon of balsamic, salt and pepper and remaining garlic cloves to pan. Saute the mix for 8-10 minutes until the Brussels start to soften.
  • Add the chicken mixture and cook for an additional 8 minutes or until the chicken is cooked through. Flip half way through.
  • Just before removing from heat, add the Parmesan cheese and stir to combine.
  • Serve alone or over rice or quinoa.

Nutrition

Serving: 3-4 servings
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